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***REGISTRATION CLOSED***

For Your Healthiest Life!

6 Week Online Event To Help Change Your Habits To A Healthier Lifestyle

DPV Health in partnership with Thomastown Neighbourhood House – FREE 6 week program to help you form lasting healthy habits. You’ll learn evidence based information and tips to foster your healthiest life. You’ll also sample a range of accessible physical activity options for FREE and select a topic and activity of your choice to cover in the final week.

When: Every Thursday evening, weekly from 18th February until 25th March 2021

Time: 6:00 – 7:00 pm

Cost: This is a FREE event.

Where: This is an online event. The link to the zoom sessions will be emailed closer to the date once registered.

How To Register: Fill in your details below and you will receive a call to confirm your registration.

Who is it for: This program is open to all residence of City of Whittlesea. The sessions are suitable for all ages and fitness levels.

All classes can be completed without equipment, you will only need an exercise mat

 

Session Dates & Program Information

Week 1 – 18th February  The link between eating well, moving often and feeling good
Week 2 – 25th February  Eating to feel good and Yoga session
Week 3 – 4th March  How to read Nutrition Information Panels and mat Pilates session
Week 4 – 11th March  Where to find quality, free online workouts and strength training session
Week 5 – 18th March  Tips on how to fit more movement into your day and Meditation session
Week 6 – 25th March  Participants to choose session activity and content

*session content is subject to change
A reward will be available to those who attend all 6 sessions!

 


Free Meditation & Walking Program

TNH will run a walking and meditation in conjunction with this program that will both run on Wednesdays through Term 1 Walking 8:45-9:45, meditation 10-11, with a free coffee thrown in for those that want one. (Booking for this through TNH, call 8376 6939)