6 weeks to Healthy Habits
For Your Healthiest Life!
6 Week Online Event To Help Change Your Habits To A Healthier Lifestyle
DPV Health in partnership with Thomastown Neighbourhood House – FREE 6 week program to help you form lasting healthy habits. You’ll learn evidence based information and tips to foster your healthiest life. You’ll also sample a range of accessible physical activity options for FREE and select a topic and activity of your choice to cover in the final week.
Session Dates & Program Information
|Week 1 – 18th February||The link between eating well, moving often and feeling good|
|Week 2 – 25th February||Eating to feel good and Yoga session|
|Week 3 – 4th March||How to read Nutrition Information Panels and mat Pilates session|
|Week 4 – 11th March||Where to find quality, free online workouts and strength training session|
|Week 5 – 18th March||Tips on how to fit more movement into your day and Meditation session|
|Week 6 – 25th March||Participants to choose session activity and content|
*session content is subject to change
A reward will be available to those who attend all 6 sessions!
How to Register
Step 1 – Complete registration form below
Step 2: You will be contacted soon to confirm your registration.
Step 3: The zoom link will be sent 1 week prior to the sessions commencing.
If you would like to attend the “6 weeks to Healthy Habits” sessions please fill in the form below. You will then be contacted to confirm your registration.
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Free Meditation & Walking Program
TNH will run a walking and meditation in conjunction with this program that will both run on Wednesdays through Term 1 Walking 8:45-9:45, meditation 10-11, with a free coffee thrown in for those that want one. (Booking for this through TNH, call 8376 6939)