Falls Prevention
Slips, trips and falls can happen to anyone, but they are more common and more significant as we get older, because we are more likely to injure ourselves.
People often dismiss falls as ‘part of getting older’ or ‘just not concentrating’ but they are often a warning sign that something is not right, so it is important to discuss any fall with your doctor.
Did you know?
> Injury from falls can be minimised.
> Ageing does not have to mean a loss of independence.
The areas can help you reduce your risk of falling
Medication & Health
Get regular health check-ups including:
• Blood pressure
• Eye tests
• Hearing tests
• Ask your doctor about taking Vitamin D and calcium supplements to promote bone health
• Manage all your prescriptions through one pharmacy so they understand what you are
taking and can provide advice
• Get your GP or Pharmacist to review your medications regularly (at least once /year)
• Consult with your GP if you feel dizzy or if your balance changes.
Exercise & Nutrition
• Join a local falls prevention/ balance class in your area. Call DPV Health for more info: 1300
243 263
• Practice strength and balance exercises (refer to over page for some easy examples)
• Eat and drink water regularly to prevent dehydration and dizziness
• Consult your GP if your appetite or weight has changed significantly
• Seek a referral to a dietician to discuss your nutrition and meal planning in more detail.
Tripping Hazards
• Always wear non-slip shoes. Avoid slip-on footwear with no backs (thongs, slippers, high heels)
• Remove loose mats/ rugs and items from floors that you can trip over e.g. books, remotes,
shoes, boxes
• Remove loose furniture that prevents you from moving around rooms/ spaces freely
• Place frequently used items within easy reach.
• Tape down or fold away cords and wires
• Ensure there is a handrail on at least one side of all stairways.
• Place anti-slip adhesive rubber treads or bright coloured anti-slip adhesive tape on steps
• Make sure there’s good lighting over stairways with light switches at both ends.
Communication & Assistive devices
• Use a single stick or walking aid if you are unsteady on your feet, or you easily lose your
balance
• Make sure your mobile phone is charged, always turned on and near you
• Program your emergency help numbers into your phone as ‘favourites’ or ‘quick dial’
• Consider wearing a medical alert device in case of a fall/emergency, especially if you live alone.
Download the Falls Checklist Here
Reduce your risk of falling with these practical tips and suggestions provided by DPV Health’s clinical
team.
Click below to download the flyer.
Get in touch
Contact us form
If you would like to make contact with us, to leave a message or query, please complete the form below.
Frequently Asked Questions
Yes, we have a Care Finder team member who can support people who are eligible for aged care services and require intensive support to either interact with My Aged Care or access other community-based supports. To contact a Care Finder Please call 0438 849 400.
Yes. DPV Health can assist you with an interpreter. Please let us know that you’d like an interpreter.
The Australian Government pays for the bulk of aged care in Australia. However, to receive help at home through the government’s home care packages you may need to contribute towards a means-tested fee, payable if your income is over a certain amount.
Once you’ve had an ACAT assessment, this will be sent to Centrelink, which will determine how much you will need to pay.
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