Our Services & Therapies

Support from people who have personally experienced mental health challenges or caregiving. They bring understanding, validation and connection. This can be a gentle starting point or a continuing support alongside therapy. 

Including (to discuss with your team): 

• Peer Recovery Coaching 
• Peer drop‑in space 
• Carer Peer Support 
• Peer Navigation & Advocacy 
• Personal Medicine Coaching 
• Lived experience storytelling & groups

Formats: in person, phone, online • individual, group, or drop‑in

Cost: free 

Support from qualified mental health clinicians — helping you understand your emotions, build skills, work through challenges, and feel more grounded and connected. 

Including (your clinician will explore these with you): 

• Individual therapy (CBT, DBT skills, ACT, EMDR/trauma approaches, IPT, Schema, brief therapies) 
• Family and single‑session work 
• Psychoeducation & wellbeing groups 
• Child & youth supports 
• Suicide prevention & safety planning 
• Sensory and emotion‑regulation strategies 

Formats: in person or telehealth • individual or group

Duration: 12–24 weeks

Cost: mostly free (some NDIS therapy may attract fees) 

Sometimes people need support that looks beyond therapy, help connecting the dots between services, managing practical challenges, or navigating complex systems. Care coordination helps reduce overwhelm and ensures your mental health support fits into your whole life. 

Who this helps:
People who may also be dealing with housing concerns, physical health needs, family stress, financial pressures, disability, substance use, or difficulty navigating multiple services. 

Including (explored together): 

• “No wrong door” warm referrals to health, housing, family violence, AOD, disability, children’s and community services 
• Help with service navigation 
• Coordinating multiple providers when needs are complex 
• Linking with GPs, allied health, community supports 
• Assistance with practical barriers that impact wellbeing 

Formats: individual sessions or ongoing check‑ins

Cost: As of 1st July 2026 this service will have a Client Co-Payment Fee

Specialist mental health supports for people with NDIS plans, designed to build independence, daily living skills, social participation and wellbeing. These supports are aligned with your NDIS goals and coordinated with your broader mental health care if needed. 

Including (discussed based on your NDIS plan): 

• NDIS Therapeutic Supports (psychology, counselling, occupational therapy) 
• Recovery Coaching (Lived Experience or Clinical) 
• Newbold House Social Program 
• Skill‑building activities and community participation 
• Support coordination (if relevant to your plan) 
• Assistance to connect with recreational, social and community activities 

Formats: individual or group

Cost: funded under relevant NDIS line items 

Support that builds community, connection and everyday wellbeing.

These activities can help reduce loneliness, build confidence and discover new skills or interests. 

Including:

• Art & music therapy 
• Recovery‑focused groups 
• Skills/interest-based activities (cooking, craft, gardening, movement) 
• Health promotion, MHFA training, community outreach 
• Youth engagement programs 
• NDIS social programs & community outings 

Formats: group-based, community or centre-based

Cost: free or NDIS-funded