Support Services & Resources
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Resources - Multilingual Resources on Coronavirus
DPV Health and the HWPCP have partnered with local community leaders Whittlesea Community Connections and Banksia Gardens to keep the community informed on COVID-19 and to ensure you are receiving your information from reputable sources. By working together and combining our resources we are proud to share with you the COVID-19 Community Resources – two Posters and an Information Sheet available in Plain English and 7 community languages. These resources are for service partners to use and circulate to our local communities. Put simply – by working and sharing our learnings and knowledge together we can directly assist our community during these deeply uncertain times.
In addition, it is important to acknowledge that we are going through this together and that many in the Cities of Hume and Whittlesea are facing a very tough time. These COVID-19 Community Resources are one practical way by which DPV Health, in partnership with the HWPCP, Whittlesea Community Connections and Banksia Gardens can help in bringing these important updates together and work alongside other local health experts and community leaders for the benefit of clients, staff and the community. Together we are committed to slowing the spread of COVID-19.
Coronavirus (COVID-19) Information – Click below to Download PDF
Coronavirus (COVID-19) Get The Facts Poster – Click below to Download PDF
Coronavirus (COVID-19) Kindness & Respect Poster – Click below to Download PDF
Support Services - Family Violence
Physical distancing does not mean you are alone.
There are many changes that are taking place in our lives and society at the moment due to the Coronavirus/ COVID-19. It is a difficult time for many families within our community, causing a lot of stress, anxiety and hardship.
Physical or social distancing in the time of Coronavirus, means more time at home, concerns about employment, less access to the things we like to do and impacts on mental health. There may also be increased pressure on families and relationships.
Evidence has shown that in times of stress, anxiety and uncertainty, the risk of gender-based violence and family violence tends to increase significantly, especially in relationships where violence is already occurring. During these unsettling times, DPV Health wants to ensure our community continues to feel safe and supported.
If you are feeling isolated, stressed or experiencing family violence, remember that help is at hand. Listed below are a number of services you can reach out to during this difficult time.
Violence against Women and Children Referrals:
1800 Respect National Helpline: 1800 737 732
Safe Steps Crisis Line: 1800 015 188
Orange Door (North East Metropolitan Area): 1800 319 355
Northern Centre against Sexual Assault (NCASA): 1800 806 292
Elizabeth Morgan House Aboriginal Women’s Service: 9482 5744
Dijrra: 1800 105 303
Child Protection: 13 12 78
WIRE: (Women’s Information and Referral): 1300 134 130
Victims Assistance and Counselling Program: 1800 819 817
Men’s Referral Service: 1300 766 491
DPV Health Men’s Behaviour Change Program: 1300 234 623
DPV Health Men’s Case Management: 1300 234 623
With Respect: 1800 LGBTIQ (1800 542 847)
Gay and Lesbian Switchboard (Vic.): 9663 2939
Thorne Harbour Health: 9865 6700
If you need an interpreter, please call Translating and Interpreting Service (TIS National) on 13 14 50.
Let’s all take care of our physical and mental health during these challenging times. Now more than ever, let us show care, kindness and support within our own families and our communities.
Support Services - Mental Health
Be conscious of your Mental Health
It’s normal to feel stress and worry when there is a health event happening in the community that is affecting people’s wellbeing, such as coronavirus disease (COVID-19).
This can affect any person in the community who is concerned about the infection, with more specific concerns arising for people being tested, people in quarantine and people who have received a diagnosis. Family and friends can also experience similar mental health impacts.
Potential mental health impacts on people directly affected:
- Increased anxiety for self and others (this can be expressed as a fear for one’s
own health, and a fear of infecting others)
- Psychological distress
- Perceived stigmatisation
- Social isolation
- Interruption to employment or study
- Impact on normal daily routine and functioning
Most people will manage with the support of family and friends, but others may need some extra help to keep things on track. Please contact Mental Health Services below if you need help.
Mental Health Services:
DPV Health (Counselling, Social work & Psychology team): 1300 234 263 for an appointment (8:30 am to 5 pm Monday to Friday). Telephone counselling is available.
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890
Lifeline: (24-hour Crisis Line): 131 114
Kids Helpline: 1800 551 800
Uniting Kildon: 1800 002 992
Relationships Australia: 1300 364 277
Resources - Physical Health
The Coronavirus pandemic has made it challenging to maintain a physically active lifestyle and has put restrictions on our day to day activities. Rather than be stressed about our current situation, let us use this as an opportunity to practice self-care and focus on our physical and mental wellbeing.
Technology has given us access to a wealth of resources, which in turn make it possible for us to stay active and exercise within the comfort of our own homes. Check out these fun and FREE ideas on how to be active in your home or backyard. You might even discover a new activity that you really enjoy!
- 28 by Sam Wood – Join live workouts, Monday- Friday at 9 am via the official Facebook page, or visit https://www.facebook.com/samwood28/(children and adults)
- Fernwood Fitness – Visit https://www.fernwoodfitness.com.au/blog/free-fernwood-challenge-workoutto try the free workout challenge (adults)
- Joe Wicks – The UK fitness guru is streaming daily P.E sessions for children. Check out the Body Coach YouTube page for over 250 free workouts https://www.youtube.com/user/thebodycoach1/videos(children and adults).
- Centr – Chris Hemsworth is offering a 6 week free trial on his fitness app that includes a range of different workouts. Check it out at https://centr.com/join-us
- Queensland Health – Queensland Health’s comprehensive workout builder can help with your fitness goals, be it improving your cardiac fitness, strength or balance . Visit https://www.healthier.qld.gov.au/fitness/exercises/ for more details
- Yoga – If you prefer yoga click here to try out 30 days of yoga with Adrienne. Visit https://yogawithadriene.com/30days/
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
- It Can Make You Feel Happier – Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.
- It Can Help With Weight Loss – Some studies have shown that inactivity is a major factor in weight gain and obesity. Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
- It Is Good for Your Muscles and Bones – Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.
- It Can Increase Your Energy Levels – Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.
- It Can Reduce Your Risk of Chronic Disease – Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels. Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
- It Can Help Your Brain Health and Memory– Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.
- It Can Help With Relaxation and Sleep Quality – Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day.
- It Can Reduce Pain – Chronic pain can be debilitating, but exercise can actually help reduce it. Exercise has favourable effects on the pain that’s associated with various conditions. It can also increase pain tolerance.
Let us get started on our journey towards better physical and mental fitness. Together, let’s build a more healthy and positive community.